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The definition of peak health is highly individual, as are the steps an individual might take to get there. Every individual has different health objectives and quite lots of methods to realize them. The best way to keep health is to protect it via a healthful lifestyle rather than ready until illness or infirmity to handle health issues. People use the name wellness to describe this steady state of enhanced well-being. In 2009, researchers publishing inThe Lancet defined health as the power of a body to adapt to new threats and infirmities.
With improvements in testing, however, doctors are actually …