Department of Health & Human Services, mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, lively lifestyle. Good bodily health can work in tandem with psychological health to enhance a person’s overall high quality of life. Physical well-being involves pursuing a healthful life-style to decrease the chance of illness. Maintaining physical fitness, for instance, can protect and develop the endurance of a person’s respiratory and heart perform, muscular energy, flexibility, and body composition.
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According to GlobalIssues.org, roughly 36 million people die every year from non-communicable …